Meat & Poultry · Nutrition Facts
Lamb Shoulder Nutrition Facts
Lamb shoulder is a flavorful cut of meat known for its rich, tender texture. It is high in protein and contains essential vitamins and minerals.
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247kcal
Calories
22.1g
Protein
0g
Carbs
15.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving of cooked lamb shoulder, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 247kcal | 494kcal |
| Protein | 22.1g | 44.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.4g | 30.8g |
| Saturated Fat | 6.5g | 13g |
| Sodium | 33mg | 66mg |
| Water | 51g | 102g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Shoulder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving of cooked lamb shoulder (200 g). Enter 1–5000 g.
- Calories
- 494 kcal
- Protein
- 44.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30.8 g
- Sodium
- 66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
106% Daily Value
10% Daily Value
41% Daily Value
16% Daily Value
Serving ideas
- Grilled lamb shoulder with a side of roasted vegetables.
- Stewed lamb shoulder with root vegetables and herbs.
- Lamb shoulder chops seasoned with garlic and rosemary.
Storage
Storage tip: Store lamb shoulder in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lamb shoulder high in fat?
How much protein does lamb shoulder contain?
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