Meat & Poultry · Nutrition Facts
Lamb Shank Nutrition Facts
Lamb shank is a flavorful cut of meat known for its rich, savory taste and tender texture, making it a popular choice for slow cooking.
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278kcal
Calories
22.5g
Protein
0g
Carbs
18.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 lamb shank, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 278kcal | 1390kcal |
| Protein | 22.5g | 112.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18.5g | 92.5g |
| Saturated Fat | 7.5g | 37.5g |
| Sodium | 60mg | 300mg |
| Water | 58g | 290g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Shank. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 lamb shank (500 g). Enter 1–5000 g.
- Calories
- 1,390 kcal
- Protein
- 112.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 92.5 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
23% Daily Value
100% Daily Value
61% Daily Value
Serving ideas
- Braise lamb shank in a flavorful sauce and serve with vegetables.
- Grill lamb shank and use it as a topping for a salad.
- Make a hearty stew with lamb shank, root vegetables, and herbs.
Storage
Storage tip: Store lamb shank in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lamb shank high in fat?
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