Meat & Poultry · Nutrition Facts
Lamb Loin Nutrition Facts
Lamb loin is a lean cut from the back of the lamb, known for its tender texture and rich flavor. It is a good source of protein and essential nutrients.
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234kcal
Calories
24.1g
Protein
0g
Carbs
14.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 234kcal | 234kcal |
| Protein | 24.1g | 24.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.5g | 14.5g |
| Saturated Fat | 6.2g | 6.2g |
| Sodium | 57mg | 57mg |
| Water | 60.4g | 60.4g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Loin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 234 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14.5 g
- Sodium
- 57 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
117% Daily Value
14% Daily Value
30% Daily Value
22% Daily Value
Serving ideas
- Grilled lamb loin with a herb crust
- Pan-seared lamb loin with a red wine reduction
- Baked lamb loin with rosemary and garlic
Storage
Storage tip: Store lamb loin in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lamb loin high in fat?
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