Dairy · Nutrition Facts
Labneh Nutrition Facts
Labneh is a creamy, strained yogurt cheese popular in Middle Eastern cuisine. It is notable for its high protein content and probiotic benefits.
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202kcal
Calories
12.1g
Protein
2.7g
Carbs
17.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 202kcal | 404kcal |
| Protein | 12.1g | 24.2g |
| Total Carbohydrates | 2.7g | 5.4g |
| Dietary Fiber | 0.3g | 0.6g |
| Sugars | 1.6g | 3.2g |
| Total Fat | 17.1g | 34.2g |
| Saturated Fat | 10.1g | 20.2g |
| Sodium | 384mg | 768mg |
| Water | 67.1g | 134.2g |
Adjust the serving size
Estimate nutrients in a portion of Labneh. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 404 kcal
- Protein
- 24.2 g
- Carbohydrates
- 5.4 g
- Fiber
- 0.6 g
- Sugars
- 3.2 g
- Fat
- 34.2 g
- Sodium
- 768 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
33% Daily Value
16% Daily Value
11% Daily Value
Serving ideas
- Spread it on whole grain bread for a nutritious breakfast.
- Use it as a dip for vegetables or pita chips.
- Mix it into salads for extra creaminess.
Storage
Storage tip: Store labneh in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is labneh high in fat?
Can I make labneh at home?
Is labneh gluten-free?
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