Candy & Desserts · Nutrition Facts
Kit Kat Nutrition Facts
Kit Kat is a chocolate bar consisting of wafer cookies and chocolate coating. Its unique combination of crunchy and smooth textures makes it a popular treat.
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410kcal
Calories
4g
Protein
73.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 410kcal | 123kcal |
| Protein | 4g | 1.2g |
| Total Carbohydrates | 73.1g | 21.9g |
| Dietary Fiber | 1.4g | 0.4g |
| Sugars | 73.1g | 21.9g |
| Total Fat | 11.6g | 3.5g |
| Saturated Fat | 11.6g | 3.5g |
| Sodium | 110mg | 33mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Kit Kat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (30 g). Enter 1–5000 g.
- Calories
- 123 kcal
- Protein
- 1.2 g
- Carbohydrates
- 21.93 g
- Fiber
- 0.42 g
- Sugars
- 21.93 g
- Fat
- 3.48 g
- Sodium
- 33 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
3% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a mid-day snack
- Pair with a cup of coffee
- Use it as a dessert topping
Storage
Storage tip: Store in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Kit Kat bars high in sugar?
How many calories are in a Kit Kat bar?
Are Kit Kat bars good for your teeth?
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