Fruits · Nutrition Facts
Kishmish Nutrition Facts
Kishmish, or raisins, are dried grapes with a sweet, chewy texture. They are rich in antioxidants and provide a concentrated source of energy.
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395kcal
Calories
8.8g
Protein
90g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 142g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 395kcal | 560.9kcal |
| Protein | 8.8g | 12.5g |
| Total Carbohydrates | 90g | 127.8g |
| Dietary Fiber | 3.1g | 4.4g |
| Sugars | 84.6g | 120.1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Kishmish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (142 g). Enter 1–5000 g.
- Calories
- 560.9 kcal
- Protein
- 12.5 g
- Carbohydrates
- 127.8 g
- Fiber
- 4.4 g
- Sugars
- 120.13 g
- Fat
- 0.28 g
- Sodium
- 1.42 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
4% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a sweet and nutritious breakfast.
- Use as a topping for salads or desserts.
- Mix with nuts and seeds for a healthy snack.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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