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Alcoholic Beverages ยท Nutrition Facts

Kirin Ichiban Nutrition Facts

Kirin Ichiban is a popular Japanese variety of apple known for its sweet flavor and crisp texture. It is notable for its high vitamin C content and low glycemic index.

GI: N/AServing: 1 medium apple (180g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.3g

Protein

13.8g

Carbs

0.2g

Fat

Where the calories come from

Protein2%
Carbs95%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium apple, 180g)

NutrientPer 100gPer serving
Calories52kcal93.6kcal
Protein0.3g0.5g
Total Carbohydrates13.8g24.8g
Dietary Fiber2.4g4.3g
Sugars10.4g18.7g
Total Fat0.2g0.4g
Saturated Fat0.03g0.1g
Sodium1mg1.8mg
Water85.2g153.4g

Adjust the serving size

Estimate nutrients in a portion of Kirin Ichiban. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium apple (180 g). Enter 1โ€“5000 g.

Calories
93.6 kcal
Protein
0.54 g
Carbohydrates
24.84 g
Fiber
4.32 g
Sugars
18.72 g
Fat
0.36 g
Sodium
1.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C45.6 mg

51% Daily Value

Folate24 mcg

6% Daily Value

Calcium11 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy it as a snack with a piece of cheese.
  • Slice it and add it to a green salad.
  • Make a homemade apple sauce with it.

Storage

Storage tip: Store Kirin Ichiban apples in the refrigerator to maintain freshness and prolong their shelf life.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Kirin Ichiban apples high in sugar?
Kirin Ichiban apples contain natural sugars, but they are relatively low compared to other fruits. They are a good choice for those watching their sugar intake.
How many calories are in Kirin Ichiban apples?
Kirin Ichiban apples contain about 52 calories per 100 grams, making them a low-calorie snack option.
Are Kirin Ichiban apples good for weight loss?
Kirin Ichiban apples are a good choice for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied.

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