Grains · Nutrition Facts
Kashi Golean Nutrition Facts
Kashi Golean is a whole grain breakfast cereal known for its high fiber content and antioxidant-rich hull. It is notable for its low glycemic index and high mineral content.
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357kcal
Calories
11.5g
Protein
67.8g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 42g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357kcal | 149.9kcal |
| Protein | 11.5g | 4.8g |
| Total Carbohydrates | 67.8g | 28.5g |
| Dietary Fiber | 10.1g | 4.2g |
| Sugars | 1.7g | 0.7g |
| Total Fat | 3.5g | 1.5g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 14mg | 5.9mg |
| Water | 10.2g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Kashi Golean. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (42 g). Enter 1–5000 g.
- Calories
- 149.94 kcal
- Protein
- 4.83 g
- Carbohydrates
- 28.48 g
- Fiber
- 4.24 g
- Sugars
- 0.71 g
- Fat
- 1.47 g
- Sodium
- 5.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
19% Daily Value
7% Daily Value
14% Daily Value
Serving ideas
- Enjoy it as a hot cereal with milk and fresh fruits.
- Mix it with yogurt and granola for a nutritious breakfast bowl.
- Use it as a base for a healthy smoothie.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kashi Golean gluten-free?
Does Kashi Golean have a lot of sugar?
How long does Kashi Golean last?
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