Grains · Nutrition Facts
Bajra Flour Nutrition Facts
Bajra flour, made from pearl millet, is a nutritious alternative to wheat flour. It is rich in fiber and minerals, making it a healthy choice for various recipes.
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357kcal
Calories
11.4g
Protein
67.2g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked bajra, 125g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357kcal | 446.3kcal |
| Protein | 11.4g | 14.3g |
| Total Carbohydrates | 67.2g | 84g |
| Dietary Fiber | 12.5g | 15.6g |
| Sugars | 1.6g | 2g |
| Total Fat | 3.1g | 3.9g |
| Saturated Fat | 0.6g | 0.8g |
| Sodium | 10mg | 12.5mg |
| Water | 4.6g | 5.8g |
Adjust the serving size
Estimate nutrients in a portion of Bajra Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked bajra (125 g). Enter 1–5000 g.
- Calories
- 446.25 kcal
- Protein
- 14.25 g
- Carbohydrates
- 84 g
- Fiber
- 15.63 g
- Sugars
- 2 g
- Fat
- 3.88 g
- Sodium
- 12.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
25% Daily Value
30% Daily Value
16% Daily Value
Serving ideas
- Use it to make chapatis or rotis for a nutritious meal.
- Blend it with other flours to add texture and nutrition to baked goods.
- Mix it with water and use it as a thickener in soups and stews.
Storage
Storage tip: Store bajra flour in an airtight container in a cool, dry place to preserve its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bajra flour gluten-free?
Can bajra flour be used in baking?
How does bajra flour affect blood sugar levels?
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