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Prepared Dishes ยท Nutrition Facts

Karaage Nutrition Facts

Karaage is a Japanese fried chicken dish, typically marinated in soy sauce and sugar before being deep-fried. It is known for its crispy exterior and tender interior, making it a popular snack or meal.

Low GIServing: 1 piece of karaage (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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400kcal

Calories

20g

Protein

10g

Carbs

30g

Fat

Where the calories come from

Protein21%
Carbs10%
Fat69%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 piece of karaage, 50g)

NutrientPer 100gPer serving
Calories400kcal200kcal
Protein20g10g
Total Carbohydrates10g5g
Dietary Fiber1g0.5g
Sugars5g2.5g
Total Fat30g15g
Saturated Fat15g7.5g
Sodium600mg300mg
Water15g7.5g

Adjust the serving size

Estimate nutrients in a portion of Karaage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 piece of karaage (50 g). Enter 1โ€“5000 g.

Calories
200 kcal
Protein
10 g
Carbohydrates
5 g
Fiber
0.5 g
Sugars
2.5 g
Fat
15 g
Sodium
300 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Iron1.5 mg

8% Daily Value

Zinc1.2 mg

11% Daily Value

Vitamin B60.3 mg

18% Daily Value

Serving ideas

  • Enjoy it as a snack with friends
  • Use it as a topping for salads
  • Make it a part of a bento box lunch

Storage

Storage tip: Store leftover karaage in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is karaage high in calories?
Yes, karaage is high in calories due to its fat content, making it a less suitable choice for those watching their calorie intake.
How much sodium is in karaage?
Karaage can be quite high in sodium, which is important to consider for individuals with hypertension or other health conditions.
Is karaage good for muscle building?
Karaage can be beneficial for muscle building due to its protein content, but it should be part of a balanced diet and exercise routine.

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