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Meat & Poultry Β· Nutrition Facts

Lemon Chicken Nutrition Facts

Lemon chicken is a popular dish combining tender chicken with the bright, tangy flavor of lemon. This dish is notable for its protein content and low carbohydrate profile.

GI: N/AServing: 1 chicken breast (160g)Search USDA matchesPublic dataset Β· 4,000 foods

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160kcal

Calories

32g

Protein

0g

Carbs

3.6g

Fat

Where the calories come from

Protein80%
Carbs0%
Fat20%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 chicken breast, 160g)

NutrientPer 100gPer serving
Calories160kcal256kcal
Protein32g51.2g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat3.6g5.8g
Saturated Fat2.5g4g
Sodium300mg480mg
Water50g80g

Adjust the serving size

Estimate nutrients in a portion of Lemon Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 chicken breast (160 g). Enter 1–5000 g.

Calories
256 kcal
Protein
51.2 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
5.76 g
Sodium
480 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.7 mg

41% Daily Value

Zinc1.2 mg

11% Daily Value

Iron1.1 mg

6% Daily Value

Calcium12 mg

1% Daily Value

Serving ideas

  • Grilled lemon chicken with a side of steamed vegetables.
  • Baked lemon chicken with a sprinkle of fresh herbs.
  • Pan-seared lemon chicken with a lemon butter sauce.

Storage

Storage tip: Store leftover lemon chicken in the refrigerator within 2 hours of cooking and consume within 3-4 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is lemon chicken high in calories?
Lemon chicken contains about 160 calories per 100 grams, making it a moderate calorie food.
Does lemon chicken have any vitamins?
Yes, lemon chicken is rich in Vitamin B6, which aids in protein metabolism.
Is lemon chicken good for weight loss?
Lemon chicken can be beneficial for weight loss due to its low carbohydrate and high protein content.

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