Meat & Poultry · Nutrition Facts
Beef Kidney Nutrition Facts
Beef kidney is a nutrient-dense organ meat that is rich in protein and essential minerals, making it a valuable addition to a balanced diet.
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158kcal
Calories
20.8g
Protein
0g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef kidney, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 158kcal | 158kcal |
| Protein | 20.8g | 20.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.2g | 10.2g |
| Saturated Fat | 3.8g | 3.8g |
| Sodium | 66mg | 66mg |
| Water | 59.3g | 59.3g |
Adjust the serving size
Estimate nutrients in a portion of Beef Kidney. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef kidney (100 g). Enter 1–5000 g.
- Calories
- 158 kcal
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.2 g
- Sodium
- 66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
66% Daily Value
48% Daily Value
62% Daily Value
26% Daily Value
Serving ideas
- Grilled beef kidney with a side of roasted vegetables
- Sautéed beef kidney with onions and garlic
- Beef kidney stew with carrots and potatoes
Storage
Storage tip: Store beef kidney in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef kidney high in fat?
How much protein does beef kidney have?
Can I eat beef kidney raw?
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