Grains · Nutrition Facts
Old Fashioned Oats Nutrition Facts
Old fashioned oats are a nutritious breakfast staple, rich in fiber and protein. They are a great source of complex carbohydrates, which provide sustained energy.
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389kcal
Calories
17g
Protein
66g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 175.1kcal |
| Protein | 17g | 7.7g |
| Total Carbohydrates | 66g | 29.7g |
| Dietary Fiber | 10g | 4.5g |
| Sugars | 6g | 2.7g |
| Total Fat | 6g | 2.7g |
| Saturated Fat | 1g | 0.5g |
| Sodium | 10mg | 4.5mg |
| Water | 10g | 4.5g |
Adjust the serving size
Estimate nutrients in a portion of Old Fashioned Oats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (45 g). Enter 1–5000 g.
- Calories
- 175.05 kcal
- Protein
- 7.65 g
- Carbohydrates
- 29.7 g
- Fiber
- 4.5 g
- Sugars
- 2.7 g
- Fat
- 2.7 g
- Sodium
- 4.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
2% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Cook them with milk or water for a warm, comforting breakfast.
- Add them to smoothies for a boost of fiber and protein.
- Use them as a topping for yogurt or fruit salads.
Storage
Storage tip: Store oats in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are oats gluten-free?
How many calories are in oats?
Do oats have a high sugar content?
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