Beverages · Nutrition Facts
Hot Cocoa Nutrition Facts
Hot cocoa is a warm, comforting drink made from cocoa powder and milk or water. It is notable for its antioxidants and potential heart health benefits.
Pass it along
Share these facts
Send Hot Cocoa nutrition information to someone who might find it useful.
221kcal
Calories
1.8g
Protein
51.3g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 ml), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 221kcal | 530.4kcal |
| Protein | 1.8g | 4.3g |
| Total Carbohydrates | 51.3g | 123.1g |
| Dietary Fiber | 3.8g | 9.1g |
| Sugars | 30.3g | 72.7g |
| Total Fat | 1.8g | 4.3g |
| Saturated Fat | 0.9g | 2.2g |
| Sodium | 116mg | 278.4mg |
| Water | 44.6g | 107g |
Adjust the serving size
Estimate nutrients in a portion of Hot Cocoa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 ml) (240 g). Enter 1–5000 g.
- Calories
- 530.4 kcal
- Protein
- 4.32 g
- Carbohydrates
- 123.12 g
- Fiber
- 9.12 g
- Sugars
- 72.72 g
- Fat
- 4.32 g
- Sodium
- 278.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
9% Daily Value
3% Daily Value
4% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Enjoy a cup of hot cocoa before bed to help you relax and improve sleep quality.
- Add a splash of milk or cream to enhance the flavor and texture of your hot cocoa.
- Mix hot cocoa with a pinch of cinnamon and a dash of nutmeg for a festive, warming drink.
Storage
Storage tip: Store cocoa powder in an airtight container in a cool, dry place to maintain its flavor and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is hot cocoa good for weight loss?
Does hot cocoa raise blood sugar?
Can I use hot cocoa as a milk substitute?
More beverages nutrition facts
Orgain Protein Shake
Orgain Protein Shake is a popular post-workout beverage, rich in plant-based protein and essential vitamins. It supports muscle recovery and provides essential nutrients.
Vietnamese Coffee
Vietnamese coffee is a strong, sweet, and aromatic coffee traditionally made with a phin filter. It is notable for its high caffeine content and unique preparation method.
Ensure Max Protein
Ensure Max Protein is a high-protein, low-carb meat substitute, making it an excellent choice for those following a protein-rich diet.
Oreo Milkshake
An oreo milkshake is a creamy dessert made by blending oreo cookies with milk or ice cream. It is high in calories and sugar, making it a treat rather than a health food.
Foods with similar micronutrients
Millet
Millet is a gluten-free grain that is rich in nutrients and has a mild, slightly sweet taste. It is notable for its high protein and fiber content.
Quinoa
Quinoa is a nutrient-dense grain-like seed that is high in protein and fiber. It is gluten-free and rich in essential amino acids, making it a popular choice for vegetarians and vegans.
Tri Color Quinoa
Tri color quinoa is a versatile grain with a nutty flavor and high nutritional value. It is rich in protein and fiber, making it a popular choice for health-conscious individuals.
Explore nearby foods
Horseradish
Horseradish is a pungent root vegetable with a sharp, spicy flavor. It is notable for its high vitamin C content and anti-inflammatory properties.
Hot Chocolate
Hot chocolate is a warm, comforting beverage made from cocoa powder and milk or water. It is notable for its high cocoa content, which provides antioxidants and flavonoids.
Hot Dog
A hot dog is a sausage served in a soft bun, often with condiments. It is notable for its high protein content and moderate fat.
Hot Dog Bun
A hot dog bun is a soft, round bread roll commonly used to contain a hot dog. It is notable for its carbohydrate content and moderate sodium levels.
Often used together
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Apple Cider
Apple cider is a refreshing, unfiltered juice made from fresh apples. It is notable for its high vitamin C content and potential digestive benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Hot Cocoa page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods