Beverages · Nutrition Facts
Hot Chocolate Nutrition Facts
Hot chocolate is a warm, comforting beverage made from cocoa powder and milk or water. It is notable for its high cocoa content, which provides antioxidants and flavonoids.
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140kcal
Calories
0.3g
Protein
20g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 ml), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 336kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 20g | 48g |
| Dietary Fiber | 2g | 4.8g |
| Sugars | 20g | 48g |
| Total Fat | 7g | 16.8g |
| Saturated Fat | 7g | 16.8g |
| Sodium | 100mg | 240mg |
| Water | 72.2g | 173.3g |
Adjust the serving size
Estimate nutrients in a portion of Hot Chocolate. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 ml) (240 g). Enter 1–5000 g.
- Calories
- 336 kcal
- Protein
- 0.72 g
- Carbohydrates
- 48 g
- Fiber
- 4.8 g
- Sugars
- 48 g
- Fat
- 16.8 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
2% Daily Value
% Daily Value
% Daily Value
Serving ideas
- Sip it as a cozy after-dinner treat.
- Use it as a base for a homemade hot chocolate drink with toppings like whipped cream and marshmallows.
- Mix it with milk or a plant-based alternative for a creamy texture.
Storage
Storage tip: Store hot chocolate mix in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hot chocolate high in calories?
Does hot chocolate contain caffeine?
Is hot chocolate good for heart health?
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