Meat & Poultry · Nutrition Facts
Horse Meat Nutrition Facts
Horse meat is a lean red meat known for its high protein content and lower fat and cholesterol levels compared to other meats.
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202kcal
Calories
22.2g
Protein
0g
Carbs
12.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 202kcal | 202kcal |
| Protein | 22.2g | 22.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.6g | 12.6g |
| Saturated Fat | 1.5g | 1.5g |
| Sodium | 30mg | 30mg |
| Water | 64.2g | 64.2g |
Adjust the serving size
Estimate nutrients in a portion of Horse Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 202 kcal
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.6 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
29% Daily Value
100% Daily Value
57% Daily Value
Serving ideas
- Grilled or roasted as a main dish
- Used in stews and soups
- Marinated and grilled as kebabs
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is horse meat safe to eat?
Does horse meat have a strong flavor?
Can horse meat be frozen?
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