Grains · Nutrition Facts
Hearts of Palm Pasta Nutrition Facts
Hearts of palm pasta is a unique type of pasta made from the inner core of the coconut palm. It is a nutritious alternative to traditional pasta, offering a low-calorie and high-fiber option.
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35kcal
Calories
1.4g
Protein
5.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium piece, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 17.5kcal |
| Protein | 1.4g | 0.7g |
| Total Carbohydrates | 5.5g | 2.8g |
| Dietary Fiber | 2.5g | 1.3g |
| Sugars | 1.2g | 0.6g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 5mg |
| Water | 90.5g | 45.3g |
Adjust the serving size
Estimate nutrients in a portion of Hearts of Palm Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium piece (50 g). Enter 1–5000 g.
- Calories
- 17.5 kcal
- Protein
- 0.7 g
- Carbohydrates
- 2.75 g
- Fiber
- 1.25 g
- Sugars
- 0.6 g
- Fat
- 0.1 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Use as a base for a light pasta salad with mixed vegetables and a lemon-tahini dressing.
- Blend into a smoothie bowl with frozen fruits and a handful of spinach for a nutritious breakfast.
- Add to soups and stews for a boost of fiber and flavor.
Storage
Storage tip: Store hearts of palm pasta in a cool, dry place and refrigerate any leftovers to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hearts of palm pasta gluten-free?
Can hearts of palm pasta be used as a regular pasta substitute?
How long does hearts of palm pasta last?
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