Beverages · Nutrition Facts
Hazelnut Milk Nutrition Facts
Hazelnut milk is a plant-based alternative made from ground hazelnuts and water. It is rich in healthy fats and has a creamy texture, making it a popular choice for those seeking dairy-free options.
Pass it along
Share these facts
Send Hazelnut Milk nutrition information to someone who might find it useful.
146kcal
Calories
1.1g
Protein
1.3g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 146kcal | 350.4kcal |
| Protein | 1.1g | 2.6g |
| Total Carbohydrates | 1.3g | 3.1g |
| Dietary Fiber | 1.2g | 2.9g |
| Sugars | 1g | 2.4g |
| Total Fat | 14g | 33.6g |
| Saturated Fat | 1.9g | 4.6g |
| Sodium | 4.2mg | 10.1mg |
| Water | 83.1g | 199.4g |
Adjust the serving size
Estimate nutrients in a portion of Hazelnut Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 350.4 kcal
- Protein
- 2.64 g
- Carbohydrates
- 3.12 g
- Fiber
- 2.88 g
- Sugars
- 2.4 g
- Fat
- 33.6 g
- Sodium
- 10.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Use it as a base for smoothies or blended drinks.
- Drizzle it over oatmeal or cereal for a creamy texture.
- Mix it with coffee or tea for a rich, nutty flavor.
Storage
Storage tip: Store hazelnut milk in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is hazelnut milk high in calories?
Does hazelnut milk contain added sugars?
Can hazelnut milk be used as a milk substitute?
More beverages nutrition facts
Iced Pumpkin Cream Cold Brew
Iced pumpkin cream cold brew is a refreshing drink combining pumpkin puree, cream, and cold brew coffee. It's notable for its rich flavor and potential health benefits.
Canned Coconut Milk
Canned coconut milk is a creamy, rich liquid derived from coconut meat, often used in cooking and baking. It is notable for its high fat content and mild coconut flavor.
Full Fat Coconut Milk
Full fat coconut milk is a rich, creamy dairy alternative made from coconut flesh. It is notable for its high saturated fat content and unique flavor profile.
Starbucks Doubleshot Energy
Starbucks Doubleshot Energy is a high-energy espresso shot with added caffeine and sugar. It is notable for its high caffeine content and moderate sugar levels.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Haywards 5000
Haywards 5000 is a unique variety of apple known for its sweet, tangy flavor and crisp texture. It is particularly notable for its high vitamin C content and fiber.
Hazelnut Latte
A hazelnut latte is a delicious, creamy beverage made with hazelnut milk and espresso. It offers a rich, nutty flavor without the heaviness of traditional milk-based lattes.
Hazelnut Spread
Hazelnut spread is a rich, creamy spread made from roasted hazelnuts, often sweetened and used as a topping or ingredient in baking. It is notable for its high fat content and unique nutty flavor.
Hazelnuts
Hazelnuts are a rich source of healthy fats, protein, and fiber, making them a nutritious snack or ingredient in various dishes.
Often used together
Guava Juice
Guava juice is a refreshing beverage made from pureed guavas. It is rich in vitamins and minerals, making it a popular choice for those seeking natural health benefits.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Hazelnut Milk page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods