Prepared Dishes · Nutrition Facts
Stew Beef Nutrition Facts
Stew beef is a versatile cut that becomes tender and flavorful when slow-cooked. It is rich in protein and contains essential minerals.
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239kcal
Calories
21g
Protein
0g
Carbs
17g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239kcal | 239kcal |
| Protein | 21g | 21g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17g | 17g |
| Saturated Fat | 7g | 7g |
| Sodium | 43mg | 43mg |
| Water | 56g | 56g |
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Estimate nutrients in a portion of Stew Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 239 kcal
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17 g
- Sodium
- 43 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
47% Daily Value
100% Daily Value
28% Daily Value
Serving ideas
- Stew it with root vegetables for a hearty meal.
- Slice it thinly and add to salads for a protein boost.
- Use it in sandwiches for a satisfying lunch.
Storage
Storage tip: Store raw beef in the refrigerator for up to 3 days or freeze for up to 6 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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