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Alcoholic Beverages ยท Nutrition Facts

Guinness Draught Nutrition Facts

Guinness Draught is a stout beer known for its rich, dark color and creamy texture. It is notable for its low carbohydrate content and moderate alcohol content.

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29kcal

Calories

0.4g

Protein

0.9g

Carbs

0g

Fat

Where the calories come from

Protein31%
Carbs69%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 pint, 421g)

NutrientPer 100gPer serving
Calories29kcal122.1kcal
Protein0.4g1.7g
Total Carbohydrates0.9g3.8g
Dietary Fiber0g0g
Sugars0.6g2.5g
Total Fat0g0g
Saturated Fat0g0g
Sodium2.9mg12.2mg
Water92.7g390.3g

Adjust the serving size

Estimate nutrients in a portion of Guinness Draught. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 pint (421 g). Enter 1โ€“5000 g.

Calories
122.09 kcal
Protein
1.68 g
Carbohydrates
3.79 g
Fiber
0 g
Sugars
2.53 g
Fat
0 g
Sodium
12.21 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)3.4 g

% Daily Value

Magnesium1 mg

0% Daily Value

Phosphorus14 mg

1% Daily Value

Calcium1 mg

0% Daily Value

Sodium2.9 mg

0% Daily Value

Serving ideas

  • Use it as a cooking liquid for stews and braises.
  • Drizzle it over ice cream for a unique dessert.
  • Mix it with coffee for a rich, flavorful drink.

Storage

Storage tip: Store in a cool, dark place away from direct sunlight and heat sources.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Guinness Draught good for health?
While Guinness Draught contains minerals like magnesium and phosphorus, it is primarily consumed for its taste and as a social beverage.
How many calories are in Guinness Draught?
Guinness Draught contains about 29.0 calories per 100g, making it a relatively low-calorie beverage.
Can I use Guinness Draught in cooking?
Yes, Guinness Draught can be used in cooking to add depth and richness to dishes like stews and braises.

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