Meat & Poultry · Nutrition Facts
Ground Veal Nutrition Facts
Ground veal is a versatile meat product made from finely ground veal, rich in protein and minerals. It is a staple in many cuisines, offering a balance of flavor and nutrition.
Pass it along
Share these facts
Send Ground Veal nutrition information to someone who might find it useful.
276kcal
Calories
24.6g
Protein
0g
Carbs
16.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 pound, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 276kcal | 311.9kcal |
| Protein | 24.6g | 27.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16.7g | 18.9g |
| Saturated Fat | 7.8g | 8.8g |
| Sodium | 63mg | 71.2mg |
| Water | 57.7g | 65.2g |
Adjust the serving size
Estimate nutrients in a portion of Ground Veal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 pound (113 g). Enter 1–5000 g.
- Calories
- 311.88 kcal
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18.87 g
- Sodium
- 71.19 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
35% Daily Value
35% Daily Value
100% Daily Value
Serving ideas
- Use in meatballs or meatloaf for a hearty meal.
- Grill it as a burger patty for a tasty option.
- Mix it with vegetables and serve as a filling for stuffed peppers.
Storage
Storage tip: Store ground veal in the refrigerator for up to 2 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ground veal high in fat?
Does ground veal have carbohydrates?
Is ground veal good for muscle building?
More meat & poultry nutrition facts
Lamb
Lamb is a versatile meat known for its rich flavor and high nutritional value. It is a good source of protein and contains essential vitamins and minerals.
Lamb Shank
Lamb shank is a flavorful cut of meat known for its rich, savory taste and tender texture, making it a popular choice for slow cooking.
Ground Beef 85/15
Ground beef 85/15 is a lean meat blend with 85% lean and 15% fat. It's a versatile protein source, rich in essential nutrients.
Ground Beef 93/7
Ground beef 93/7 is a popular ground beef blend with 93% lean and 7% fat. It is a good source of protein and iron, making it a staple in many households.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Ground Sirloin
Ground sirloin is a versatile beef product made from lean cuts of sirloin, offering a balanced nutritional profile.
Ground Turkey
Ground turkey is a lean meat option, rich in protein and low in fat. It is a versatile ingredient that can be used in a variety of dishes.
Ground Venison
Ground venison is a lean meat made from ground deer meat, offering a rich source of protein and essential nutrients.
Grouper
Grouper is a versatile and flavorful fish known for its firm texture and mild taste. It is a good source of protein and contains essential nutrients.
Often used together
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Basmati Rice
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ground Veal page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods