Meat & Poultry · Nutrition Facts
Bologna Nutrition Facts
Bologna is a type of luncheon meat made from ground beef, pork, or a mix of both. It is notable for its high protein content and low fat.
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206kcal
Calories
19.8g
Protein
0g
Carbs
15.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 57.7kcal |
| Protein | 19.8g | 5.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.8g | 4.4g |
| Saturated Fat | 5.9g | 1.7g |
| Sodium | 790mg | 221.2mg |
| Water | 22g | 6.2g |
Adjust the serving size
Estimate nutrients in a portion of Bologna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 57.68 kcal
- Protein
- 5.54 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.42 g
- Sodium
- 221.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
9% Daily Value
10% Daily Value
78% Daily Value
Serving ideas
- Slice it and add to a sandwich for a quick lunch.
- Chop it and mix into a pasta dish for extra flavor.
- Use it as a topping on a salad for a meaty texture.
Storage
Storage tip: Store bologna in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bologna high in sodium?
Can bologna be used in salads?
Is bologna good for muscle growth?
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