Meat & Poultry · Nutrition Facts
Ground Beef 96/4 Nutrition Facts
Ground beef 96/4 is a lean beef product with 96% lean meat and 4% fat. It is a good source of protein and iron, with a slightly lower fat content than other ground beef varieties.
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292kcal
Calories
27.9g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 292kcal | 292kcal |
| Protein | 27.9g | 27.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 20g |
| Saturated Fat | 1.9g | 1.9g |
| Sodium | 52mg | 52mg |
| Water | 51.1g | 51.1g |
Adjust the serving size
Estimate nutrients in a portion of Ground Beef 96/4. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 292 kcal
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20 g
- Sodium
- 52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
50% Daily Value
99% Daily Value
68% Daily Value
Serving ideas
- Grilled steak
- Burger
- Stir-fry with vegetables
Storage
Storage tip: Store in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground beef 96/4 high in fat?
Does ground beef 96/4 have any carbs?
Is ground beef 96/4 good for muscle gain?
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