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Meat & Poultry Β· Nutrition Facts

BBQ Chicken Nutrition Facts

BBQ chicken is a popular grilled or smoked chicken dish, often seasoned with barbecue sauce. It is notable for its protein content and unique flavor profile.

GI: N/AServing: 1 piece of BBQ chicken (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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290kcal

Calories

26g

Protein

0g

Carbs

17g

Fat

Where the calories come from

Protein40%
Carbs0%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 piece of BBQ chicken, 100g)

NutrientPer 100gPer serving
Calories290kcal290kcal
Protein26g26g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat17g17g
Saturated Fat5g5g
Sodium500mg500mg
Water56g56g

Adjust the serving size

Estimate nutrients in a portion of BBQ Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 piece of BBQ chicken (100 g). Enter 1–5000 g.

Calories
290 kcal
Protein
26 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
17 g
Sodium
500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.8 mg

47% Daily Value

Zinc1.8 mg

16% Daily Value

Iron1.4 mg

8% Daily Value

Selenium25.4 mcg

46% Daily Value

Serving ideas

  • Grill chicken and serve with a side salad for a quick lunch.
  • Use BBQ chicken as a topping for a pizza or wrap for a delicious dinner.
  • Slice BBQ chicken and add to a sandwich for a protein-packed meal.

Storage

Storage tip: Store leftover BBQ chicken in the refrigerator within 2 hours of cooking to prevent bacterial growth.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is BBQ chicken high in fat?
BBQ chicken is moderate in fat content, with 17 g per 100 g serving. It’s a good choice for those watching their fat intake.
How much sodium is in BBQ chicken?
BBQ chicken contains 500 mg of sodium per 100 g serving. This can be high, so it’s best to limit consumption for those with high blood pressure.
Is BBQ chicken good for weight loss?
BBQ chicken can be part of a weight loss diet due to its high protein and low carbohydrate content, but it’s important to balance with other foods.

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