Meat & Poultry · Nutrition Facts
Ground Beef 90/10 Nutrition Facts
Ground beef 90/10 is a blend of lean and fatty meat, offering a balance of protein and healthy fats. It's a versatile ingredient in many dishes, providing essential nutrients.
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297kcal
Calories
28.7g
Protein
0g
Carbs
20.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 297kcal | 297kcal |
| Protein | 28.7g | 28.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20.2g | 20.2g |
| Saturated Fat | 12.5g | 12.5g |
| Sodium | 88mg | 88mg |
| Water | 50.1g | 50.1g |
Adjust the serving size
Estimate nutrients in a portion of Ground Beef 90/10. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 297 kcal
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20.2 g
- Sodium
- 88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
57% Daily Value
96% Daily Value
24% Daily Value
Serving ideas
- Grilled burgers
- Stir-fried with vegetables
- Baked into meatloaf
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground beef 90/10 lean?
How much protein is in ground beef 90/10?
Is ground beef 90/10 safe to eat?
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