Meat & Poultry · Nutrition Facts
Ground Beef 93/7 Nutrition Facts
Ground beef 93/7 is a popular ground beef blend with 93% lean and 7% fat. It is a good source of protein and iron, making it a staple in many households.
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272kcal
Calories
22.7g
Protein
0g
Carbs
20.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 272kcal | 272kcal |
| Protein | 22.7g | 22.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20.1g | 20.1g |
| Saturated Fat | 4.4g | 4.4g |
| Sodium | 93mg | 93mg |
| Water | 56.2g | 56.2g |
Adjust the serving size
Estimate nutrients in a portion of Ground Beef 93/7. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 272 kcal
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20.1 g
- Sodium
- 93 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
42% Daily Value
104% Daily Value
20% Daily Value
Serving ideas
- Use it in a hearty chili.
- Make a classic beef burger.
- Add it to a stir-fry for a quick meal.
Storage
Storage tip: Store in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground beef 93/7 lean?
How much protein does ground beef 93/7 have?
Is ground beef 93/7 good for muscle building?
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