Legumes · Nutrition Facts
Great Northern Nutrition Facts
Great Northern beans are a staple in many cuisines, known for their large size and mild flavor. They are a nutritious addition to any meal, rich in protein and fiber.
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360kcal
Calories
26.3g
Protein
68.8g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 342kcal |
| Protein | 26.3g | 25g |
| Total Carbohydrates | 68.8g | 65.4g |
| Dietary Fiber | 15.6g | 14.8g |
| Sugars | 0.4g | 0.4g |
| Total Fat | 1.2g | 1.1g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 10mg | 9.5mg |
| Water | 2.7g | 2.6g |
Adjust the serving size
Estimate nutrients in a portion of Great Northern. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (95 g). Enter 1–5000 g.
- Calories
- 342 kcal
- Protein
- 24.99 g
- Carbohydrates
- 65.36 g
- Fiber
- 14.82 g
- Sugars
- 0.38 g
- Fat
- 1.14 g
- Sodium
- 9.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
28% Daily Value
30% Daily Value
14% Daily Value
Serving ideas
- Add to soups and stews for a hearty texture
- Use in salads for a protein boost
- Make into a bean dip for a healthy snack
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Great Northern beans high in calories?
How much iron do Great Northern beans provide?
Can Great Northern beans be eaten raw?
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