Dairy · Nutrition Facts
Goat Milk Nutrition Facts
Goat milk is a nutritious alternative to cow milk, rich in vitamins and minerals. It is easier to digest and contains more fat and protein than cow milk.
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61kcal
Calories
3.4g
Protein
4.6g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 61kcal | 146.4kcal |
| Protein | 3.4g | 8.2g |
| Total Carbohydrates | 4.6g | 11g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.1g | 9.8g |
| Total Fat | 3.3g | 7.9g |
| Saturated Fat | 2.1g | 5g |
| Sodium | 55mg | 132mg |
| Water | 87.1g | 209g |
Adjust the serving size
Estimate nutrients in a portion of Goat Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 146.4 kcal
- Protein
- 8.16 g
- Carbohydrates
- 11.04 g
- Fiber
- 0 g
- Sugars
- 9.84 g
- Fat
- 7.92 g
- Sodium
- 132 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
21% Daily Value
8% Daily Value
Serving ideas
- Blend goat milk into a smoothie for a nutritious breakfast.
- Use goat milk as a base for homemade cheese or yogurt.
- Drizzle goat milk over oatmeal or cereal for a creamy texture.
Storage
Storage tip: Store goat milk in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is goat milk good for lactose intolerant people?
Can I use goat milk in recipes?
Is goat milk high in calories?
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