Beverages · Nutrition Facts
Hi C Orange Nutrition Facts
The hi C orange is a citrus fruit known for its high vitamin C content, which supports immune health. It’s a popular snack and ingredient in many recipes.
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47kcal
Calories
0.8g
Protein
10.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hi C orange, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 47kcal |
| Protein | 0.8g | 0.8g |
| Total Carbohydrates | 10.7g | 10.7g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 8.7g | 8.7g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 86.6g | 86.6g |
Adjust the serving size
Estimate nutrients in a portion of Hi C Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hi C orange (100 g). Enter 1–5000 g.
- Calories
- 47 kcal
- Protein
- 0.8 g
- Carbohydrates
- 10.7 g
- Fiber
- 2.4 g
- Sugars
- 8.7 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
59% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and add it to a fruit salad.
- Juice it for a refreshing drink.
- Use it in a salad with spinach and nuts.
Storage
Storage tip: Store hi C oranges in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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