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Beverages Β· Nutrition Facts

Simply Orange Nutrition Facts

Simply Orange is a fresh, citrusy fruit known for its high vitamin C content and refreshing taste. It is a great addition to any diet due to its nutritional profile.

Medium GIServing: 1 medium simply orange (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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47kcal

Calories

0.8g

Protein

11.8g

Carbs

0.2g

Fat

Where the calories come from

Protein6%
Carbs90%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium simply orange, 100g)

NutrientPer 100gPer serving
Calories47kcal47kcal
Protein0.8g0.8g
Total Carbohydrates11.8g11.8g
Dietary Fiber2.4g2.4g
Sugars8.6g8.6g
Total Fat0.2g0.2g
Saturated Fat0.02g0g
Sodium1mg1mg
Water85.5g85.5g

Adjust the serving size

Estimate nutrients in a portion of Simply Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium simply orange (100 g). Enter 1–5000 g.

Calories
47 kcal
Protein
0.8 g
Carbohydrates
11.8 g
Fiber
2.4 g
Sugars
8.6 g
Fat
0.2 g
Sodium
1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C53.2 mg

59% Daily Value

Folate40 mcg

10% Daily Value

Calcium14 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Enjoy a fresh simply orange as a snack.
  • Add slices to a green salad for a burst of flavor and nutrients.
  • Use the juice to flavor smoothies or cocktails.

Storage

Storage tip: Store simply oranges at room temperature until they are ripe, then refrigerate to extend their shelf life.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in a simply orange?
A simply orange contains about 47 calories.
Are simply oranges high in sugar?
Simply oranges are naturally sweet but have a moderate sugar content, with 8.6 grams per 100 grams.
Can simply oranges be eaten raw?
Yes, simply oranges are best enjoyed raw for the best flavor and nutrient content.

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