Beverages · Nutrition Facts
Flat White Nutrition Facts
A flat white is a coffee drink made with espresso and steamed milk, offering a rich, creamy texture and a hint of sweetness.
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35kcal
Calories
1.2g
Protein
2.1g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 flat white, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 105kcal |
| Protein | 1.2g | 3.6g |
| Total Carbohydrates | 2.1g | 6.3g |
| Dietary Fiber | 0.1g | 0.3g |
| Sugars | 1.6g | 4.8g |
| Total Fat | 3.1g | 9.3g |
| Saturated Fat | 1.6g | 4.8g |
| Sodium | 70mg | 210mg |
| Water | 91.7g | 275.1g |
Adjust the serving size
Estimate nutrients in a portion of Flat White. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 flat white (300 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 3.6 g
- Carbohydrates
- 6.3 g
- Fiber
- 0.3 g
- Sugars
- 4.8 g
- Fat
- 9.3 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
17% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a morning pick-me-up.
- Pair it with a light breakfast, such as toast or fruit.
- Use it as a base for a latte art session.
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a flat white high in calories?
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