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Prepared Dishes Β· Nutrition Facts

Fisherman Platter Nutrition Facts

A fisherman platter is a hearty mix of fresh fish and seafood, offering a rich source of protein and essential nutrients.

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120kcal

Calories

12g

Protein

0g

Carbs

8g

Fat

Where the calories come from

Protein40%
Carbs0%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 platter, 200g)

NutrientPer 100gPer serving
Calories120kcal240kcal
Protein12g24g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat8g16g
Saturated Fat1.5g3g
Sodium100mg200mg
Water75g150g

Adjust the serving size

Estimate nutrients in a portion of Fisherman Platter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 platter (200 g). Enter 1–5000 g.

Calories
240 kcal
Protein
24 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
16 g
Sodium
200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin D10 mcg

50% Daily Value

Omega-3 Fatty Acids2.5 g

% Daily Value

Iodine100 mcg

67% Daily Value

Vitamin B123.5 mcg

146% Daily Value

Serving ideas

  • Grilled and served with a fresh salad
  • Pan-fried and paired with steamed vegetables
  • Baked with lemon and herbs as a main dish

Storage

Storage tip: Store in the refrigerator and consume within 2 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is it high in calories?
A fisherman platter is moderate in calories, providing around 120 kcal per 100g.
How much protein does it have?
It contains about 12g of protein per 100g, making it a great source of this essential nutrient.
Is it good for heart health?
Yes, it’s rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

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