Meat & Poultry · Nutrition Facts
Flank Steak Nutrition Facts
Flank steak is a lean cut of beef known for its tender texture and rich flavor. It is a good source of protein and contains essential nutrients.
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232kcal
Calories
35.2g
Protein
0g
Carbs
10.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium flank steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 232kcal | 464kcal |
| Protein | 35.2g | 70.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.1g | 20.2g |
| Saturated Fat | 1.8g | 3.6g |
| Sodium | 69mg | 138mg |
| Water | 53.7g | 107.4g |
Adjust the serving size
Estimate nutrients in a portion of Flank Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium flank steak (200 g). Enter 1–5000 g.
- Calories
- 464 kcal
- Protein
- 70.4 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20.2 g
- Sodium
- 138 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
107% Daily Value
32% Daily Value
13% Daily Value
27% Daily Value
Serving ideas
- Grill it with vegetables for a balanced meal.
- Slice it thinly and use it in a stir-fry.
- Marinate it overnight for added flavor before grilling.
Storage
Storage tip: Store flank steak in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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