Bakery · Nutrition Facts
English Muffin Nutrition Facts
An English muffin is a small, round, flat bread that is often toasted and served with butter or jam. It is notable for its high carbohydrate content and moderate fiber.
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378kcal
Calories
9.5g
Protein
78.7g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 English muffin, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 189kcal |
| Protein | 9.5g | 4.8g |
| Total Carbohydrates | 78.7g | 39.4g |
| Dietary Fiber | 3.8g | 1.9g |
| Sugars | 1.2g | 0.6g |
| Total Fat | 2.9g | 1.5g |
| Saturated Fat | 0.6g | 0.3g |
| Sodium | 350mg | 175mg |
| Water | 7.9g | 4g |
Adjust the serving size
Estimate nutrients in a portion of English Muffin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 English muffin (50 g). Enter 1–5000 g.
- Calories
- 189 kcal
- Protein
- 4.75 g
- Carbohydrates
- 39.35 g
- Fiber
- 1.9 g
- Sugars
- 0.6 g
- Fat
- 1.45 g
- Sodium
- 175 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
4% Daily Value
20% Daily Value
6% Daily Value
14% Daily Value
Serving ideas
- Toasted with butter and served with scrambled eggs
- Used as a base for a breakfast sandwich with cheese and bacon
- Enjoyed with a spread of peanut butter and jelly
Storage
Storage tip: Store English muffins in a sealed container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are English muffins high in sugar?
How many calories are in an English muffin?
Are English muffins gluten-free?
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