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Prepared Dishes ยท Nutrition Facts

Cheesesteak Nutrition Facts

A cheesesteak is a sandwich made from thinly sliced beef, melted cheese, and various condiments, typically served on a soft roll. Its nutrition is notable for its high protein and fat content.

Low GIServing: 1 medium cheesesteak (300g)Search USDA matchesPublic dataset ยท 4,000 foods

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281kcal

Calories

23.7g

Protein

18.8g

Carbs

12.9g

Fat

Where the calories come from

Protein33%
Carbs26%
Fat41%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium cheesesteak, 300g)

NutrientPer 100gPer serving
Calories281kcal843kcal
Protein23.7g71.1g
Total Carbohydrates18.8g56.4g
Dietary Fiber2.4g7.2g
Sugars10.2g30.6g
Total Fat12.9g38.7g
Saturated Fat7.8g23.4g
Sodium720mg2160mg
Water43.6g130.8g

Adjust the serving size

Estimate nutrients in a portion of Cheesesteak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium cheesesteak (300 g). Enter 1โ€“5000 g.

Calories
843 kcal
Protein
71.1 g
Carbohydrates
56.4 g
Fiber
7.2 g
Sugars
30.6 g
Fat
38.7 g
Sodium
2,160 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.59 mcg

66% Daily Value

Iron3.51 mg

19% Daily Value

Zinc3.61 mg

33% Daily Value

Calcium14 mg

1% Daily Value

Serving ideas

  • Enjoy it as a quick lunch
  • Pair with a side salad for a balanced meal
  • Use whole wheat rolls for a healthier option

Storage

Storage tip: Store leftover cheesesteak in the refrigerator within 2 hours of cooking and consume within 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is cheesesteak high in calories?
Yes, cheesesteak is high in calories, with 281 kcal per 100g, due to its high fat and protein content.
Does cheesesteak have a lot of sugar?
Cheesesteak contains 10.2g of sugar per 100g, which is primarily from the cheese and condiments.
Is cheesesteak good for muscle building?
Yes, cheesesteak is good for muscle building due to its high protein content, which is essential for muscle growth and repair.

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