Prepared Dishes · Nutrition Facts
Bulgogi Nutrition Facts
Bulgogi is a popular Korean marinated beef dish. Rich in protein and low in fat, it is notable for its high iron content and low glycemic index.
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180kcal
Calories
25g
Protein
0g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 180kcal |
| Protein | 25g | 25g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 10g |
| Saturated Fat | 4g | 4g |
| Sodium | 30mg | 30mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Bulgogi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
100% Daily Value
35% Daily Value
50% Daily Value
Serving ideas
- Grilled as a main dish with rice and kimchi.
- Stir-fried with vegetables for a lighter meal.
- Marinated and eaten as a snack with friends.
Storage
Storage tip: Store bulgogi in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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