Vegetables · Nutrition Facts
Hubbard Squash Nutrition Facts
Hubbard squash is a winter squash known for its vibrant orange flesh and high nutritional value. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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54kcal
Calories
1.4g
Protein
11.6g
Carbs
0.22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hubbard squash, 1200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 648kcal |
| Protein | 1.4g | 16.8g |
| Total Carbohydrates | 11.6g | 139.2g |
| Dietary Fiber | 2.6g | 31.2g |
| Sugars | 6.9g | 82.8g |
| Total Fat | 0.22g | 2.6g |
| Saturated Fat | 0.14g | 1.7g |
| Sodium | 4mg | 48mg |
| Water | 85.8g | 1029.6g |
Adjust the serving size
Estimate nutrients in a portion of Hubbard Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hubbard squash (1200 g). Enter 1–5000 g.
- Calories
- 648 kcal
- Protein
- 16.8 g
- Carbohydrates
- 139.2 g
- Fiber
- 31.2 g
- Sugars
- 82.8 g
- Fat
- 2.64 g
- Sodium
- 48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
350% Daily Value
22% Daily Value
% Daily Value
13% Daily Value
Serving ideas
- Roast it with olive oil and seasonings for a delicious side dish.
- Add it to soups for a creamy texture and rich flavor.
- Slice it thinly and grill it for a sweet and smoky side.
Storage
Storage tip: Store hubbard squash in a cool, dry place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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