Vegetables · Nutrition Facts
Butternut Squash Nutrition Facts
Butternut squash is a winter squash with a sweet, nutty flavor and a creamy texture. Its high fiber and antioxidant content make it a nutritious addition to any diet.
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48kcal
Calories
1.1g
Protein
10.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium butternut squash, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 48kcal | 120kcal |
| Protein | 1.1g | 2.8g |
| Total Carbohydrates | 10.6g | 26.5g |
| Dietary Fiber | 3.7g | 9.3g |
| Sugars | 5.5g | 13.8g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 12mg | 30mg |
| Water | 87.1g | 217.8g |
Adjust the serving size
Estimate nutrients in a portion of Butternut Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium butternut squash (250 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 2.75 g
- Carbohydrates
- 26.5 g
- Fiber
- 9.25 g
- Sugars
- 13.75 g
- Fat
- 0.5 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
350% Daily Value
% Daily Value
16% Daily Value
9% Daily Value
Serving ideas
- Roast it with olive oil, garlic, and rosemary for a delicious side dish.
- Blend it into a smoothie with banana and almond milk for a nutritious breakfast.
- Use it as a base for a creamy soup with coconut milk and spices.
Storage
Storage tip: Store butternut squash in a cool, dry place for up to two months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is butternut squash high in calories?
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