Vegetables · Nutrition Facts
Artichoke Nutrition Facts
Artichokes are a nutrient-dense vegetable known for their high fiber content and antioxidant properties. They are also rich in vitamins and minerals, making them a healthy addition to any diet.
Pass it along
Share these facts
Send Artichoke nutrition information to someone who might find it useful.
44kcal
Calories
1.8g
Protein
11.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium artichoke, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 88kcal |
| Protein | 1.8g | 3.6g |
| Total Carbohydrates | 11.8g | 23.6g |
| Dietary Fiber | 6.9g | 13.8g |
| Sugars | 2.6g | 5.2g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 6mg | 12mg |
| Water | 85g | 170g |
Adjust the serving size
Estimate nutrients in a portion of Artichoke. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium artichoke (200 g). Enter 1–5000 g.
- Calories
- 88 kcal
- Protein
- 3.6 g
- Carbohydrates
- 23.6 g
- Fiber
- 13.8 g
- Sugars
- 5.2 g
- Fat
- 0.8 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
33% Daily Value
2% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Grill them and sprinkle with lemon and olive oil for a tasty side dish.
- Add them to salads for a crunchy texture and extra nutrients.
- Use them in dips like artichoke dip for a delicious appetizer.
Storage
Storage tip: Store artichokes in the refrigerator in a plastic bag to keep them fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are artichokes high in calories?
Can artichokes help with digestion?
Are artichokes good for heart health?
More vegetables nutrition facts
Lacinato Kale
Lacinato kale, also known as Tuscan kale, is a nutrient-dense leafy green with a slightly sweeter and more tender texture than other kales. It is rich in vitamins and minerals, making it a staple in many health-conscious diets.
Broccoli Florets
Broccoli florets are a nutrient-dense vegetable that is rich in vitamins and minerals, making it a popular choice for health-conscious eaters.
Curly Kale
Curly kale is a nutrient-dense leafy green that is rich in vitamins and minerals, making it a popular addition to salads and cooked dishes.
Maitake Mushrooms
Maitake mushrooms, also known as Grifola frondosa, are a type of edible mushroom that is rich in nutrients and has potential health benefits.
Foods with similar micronutrients
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Explore nearby foods
Armagnac
Armagnac is a type of brandy produced in the Gascony region of France. It is known for its rich flavor and high alcohol content, making it a notable beverage for its alcohol and calorie content.
Arnold Bread
Arnold Bread is a whole wheat bread known for its high fiber content and balanced nutrition. It is a staple in many households, offering a nutritious base for various meals.
Artichoke Hearts
Artichoke hearts are a nutrient-dense vegetable, rich in fiber and antioxidants, making them a healthy addition to any diet.
Arugula
Arugula, also known as rocket, is a leafy green vegetable with a peppery taste. It is rich in vitamins and minerals, making it a nutritious addition to salads and other dishes.
Often used together
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Brussels Sprouts
Brussels sprouts are a nutrient-dense green vegetable, rich in vitamins and minerals. They are particularly noted for their high content of vitamin K and vitamin C.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Artichoke page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods