Dairy · Nutrition Facts
Curd Nutrition Facts
Curd, also known as yogurt, is a fermented dairy product rich in protein and probiotics, making it a nutritious addition to any diet.
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82kcal
Calories
3.3g
Protein
4.1g
Carbs
5.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 82kcal | 200.9kcal |
| Protein | 3.3g | 8.1g |
| Total Carbohydrates | 4.1g | 10g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 3.9g | 9.6g |
| Total Fat | 5.9g | 14.5g |
| Saturated Fat | 1.2g | 2.9g |
| Sodium | 30mg | 73.5mg |
| Water | 85.7g | 210g |
Adjust the serving size
Estimate nutrients in a portion of Curd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g). Enter 1–5000 g.
- Calories
- 200.9 kcal
- Protein
- 8.09 g
- Carbohydrates
- 10.04 g
- Fiber
- 0.98 g
- Sugars
- 9.56 g
- Fat
- 14.46 g
- Sodium
- 73.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
21% Daily Value
8% Daily Value
11% Daily Value
Serving ideas
- Mix curd with fruits and nuts for a healthy breakfast bowl.
- Use it as a base for smoothies or shakes.
- Add it to soups or stews for a creamy texture.
Storage
Storage tip: Store curd in the refrigerator to maintain its freshness and probiotic content.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is curd good for weight loss?
Can curd be consumed daily?
Is curd suitable for lactose intolerant individuals?
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