Prepared Dishes · Nutrition Facts
Masala Omelette Nutrition Facts
A masala omelette is a flavorful Indian dish made with eggs and spices. It is notable for its protein content and variety of spices that enhance its nutritional profile.
Pass it along
Share these facts
Send Masala Omelette nutrition information to someone who might find it useful.
163kcal
Calories
13.2g
Protein
2.4g
Carbs
11.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium masala omelette, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 163kcal | 163kcal |
| Protein | 13.2g | 13.2g |
| Total Carbohydrates | 2.4g | 2.4g |
| Dietary Fiber | 0.6g | 0.6g |
| Sugars | 1.2g | 1.2g |
| Total Fat | 11.3g | 11.3g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 274mg | 274mg |
| Water | 67g | 67g |
Adjust the serving size
Estimate nutrients in a portion of Masala Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium masala omelette (100 g). Enter 1–5000 g.
- Calories
- 163 kcal
- Protein
- 13.2 g
- Carbohydrates
- 2.4 g
- Fiber
- 0.6 g
- Sugars
- 1.2 g
- Fat
- 11.3 g
- Sodium
- 274 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
13% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Serve with whole grain toast for a balanced breakfast.
- Enjoy as a snack with a side of fresh vegetables.
- Use as a filling for a wrap or sandwich.
Storage
Storage tip: Store leftover masala omelette in the refrigerator and consume within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is masala omelette high in calories?
How much iron does a masala omelette have?
Is masala omelette suitable for a low-sodium diet?
More prepared dishes nutrition facts
Shrimp Tacos
Shrimp tacos are a delicious and nutritious meal, combining tender shrimp with a variety of fresh ingredients for a satisfying and healthy dish.
Egg Dosa
Egg dosa is a popular South Indian breakfast dish made from fermented rice and lentil batter, often served with a fried egg. It is notable for its protein content and low glycemic index.
Beef Curry
Beef curry is a flavorful dish that combines tender beef with aromatic spices and vegetables. It is notable for its high protein content and rich flavor profile.
Puliyogare
Puliyogare is a traditional South Indian dish made with fish cooked in a tangy tamarind sauce. Its nutrition is notable for its high protein content and low glycemic index.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Masala Chai
Masala chai is a popular spiced tea blend originating from India, known for its warming spices and aromatic flavor. It is notable for its low calorie content and antioxidant properties.
Masala Dosa
Masala dosa is a popular South Indian dish made from fermented rice and lentil batter. It is notable for its high fiber content and unique blend of spices.
Masala Tea
Masala tea is a popular Indian beverage made by adding spices to black tea. It is notable for its low calorie content and beneficial spices.
Mascarpone
Mascarpone is a rich, creamy Italian cheese made from cream. It is notable for its high fat content and low protein, making it a luxurious addition to desserts and sauces.
Often used together
Khichdi
Khichdi is a traditional Indian dish made from lentils and rice, often seasoned with ghee and spices. Its balanced macronutrient profile and high fiber content make it a nutritious meal.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Masala Omelette page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods