Bakery · Nutrition Facts
Croissant Nutrition Facts
A croissant is a buttery, flaky bread roll that originated in France. It is notable for its high fat content and low nutrient density.
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406kcal
Calories
8.2g
Protein
45.8g
Carbs
21g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium croissant, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 406kcal | 203kcal |
| Protein | 8.2g | 4.1g |
| Total Carbohydrates | 45.8g | 22.9g |
| Dietary Fiber | 2.6g | 1.3g |
| Sugars | 11.3g | 5.7g |
| Total Fat | 21g | 10.5g |
| Saturated Fat | 11.7g | 5.9g |
| Sodium | 467mg | 233.5mg |
| Water | 23.2g | 11.6g |
Adjust the serving size
Estimate nutrients in a portion of Croissant. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium croissant (50 g). Enter 1–5000 g.
- Calories
- 203 kcal
- Protein
- 4.1 g
- Carbohydrates
- 22.9 g
- Fiber
- 1.3 g
- Sugars
- 5.65 g
- Fat
- 10.5 g
- Sodium
- 233.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
11% Daily Value
3% Daily Value
0% Daily Value
Serving ideas
- Enjoy it with a cup of coffee for breakfast.
- Use it as a base for a savory sandwich.
- Wrap it in a warm, savory filling for a quick lunch.
Storage
Storage tip: Store croissants in an airtight container at room temperature to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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