Prepared Dishes · Nutrition Facts
Clam Chowder Nutrition Facts
Clam chowder is a creamy soup made with clams, potatoes, and onions. It is notable for its high protein content and moderate fat and sodium levels.
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123kcal
Calories
6g
Protein
10g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 123kcal | 301.4kcal |
| Protein | 6g | 14.7g |
| Total Carbohydrates | 10g | 24.5g |
| Dietary Fiber | 2g | 4.9g |
| Sugars | 4g | 9.8g |
| Total Fat | 7g | 17.2g |
| Saturated Fat | 1.5g | 3.7g |
| Sodium | 1200mg | 2940mg |
| Water | 76g | 186.2g |
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Estimate nutrients in a portion of Clam Chowder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g). Enter 1–5000 g.
- Calories
- 301.35 kcal
- Protein
- 14.7 g
- Carbohydrates
- 24.5 g
- Fiber
- 4.9 g
- Sugars
- 9.8 g
- Fat
- 17.15 g
- Sodium
- 2,940 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
14% Daily Value
9% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a comforting winter meal
- Pair it with a slice of crusty bread
- Use it as a base for a seafood pasta dish
Storage
Storage tip: Store leftover chowder in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is clam chowder high in calories?
Does clam chowder have a high sodium content?
Is clam chowder good for bone health?
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