Bakery · Nutrition Facts
Ciabatta Nutrition Facts
Ciabatta is a soft, Italian bread known for its large air pockets and chewy texture. It is a good source of whole grains and provides essential nutrients.
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360kcal
Calories
9.4g
Protein
72.3g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 108kcal |
| Protein | 9.4g | 2.8g |
| Total Carbohydrates | 72.3g | 21.7g |
| Dietary Fiber | 3.2g | 1g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 1.5g | 0.5g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 340mg | 102mg |
| Water | 15.8g | 4.7g |
Adjust the serving size
Estimate nutrients in a portion of Ciabatta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 108 kcal
- Protein
- 2.82 g
- Carbohydrates
- 21.69 g
- Fiber
- 0.96 g
- Sugars
- 0.36 g
- Fat
- 0.45 g
- Sodium
- 102 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
12% Daily Value
3% Daily Value
9% Daily Value
5% Daily Value
Serving ideas
- Enjoy ciabatta as a base for sandwiches or wraps.
- Toast it and spread with olive oil and herbs for a quick snack.
- Cut into rounds and use as a pizza crust.
Storage
Storage tip: Store ciabatta in a paper bag or airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ciabatta high in calories?
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