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Bakery ยท Nutrition Facts

Challah Nutrition Facts

Challah is a traditional Jewish bread known for its rich, sweet taste and braided design. It is made with flour, water, and yeast, making it a staple in Jewish households during holidays and Shabbat.

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360kcal

Calories

9.6g

Protein

72.2g

Carbs

1.3g

Fat

Where the calories come from

Protein11%
Carbs85%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 30g)

NutrientPer 100gPer serving
Calories360kcal108kcal
Protein9.6g2.9g
Total Carbohydrates72.2g21.7g
Dietary Fiber2.8g0.8g
Sugars1.3g0.4g
Total Fat1.3g0.4g
Saturated Fat0.3g0.1g
Sodium230mg69mg
Water15.9g4.8g

Adjust the serving size

Estimate nutrients in a portion of Challah. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (30 g). Enter 1โ€“5000 g.

Calories
108 kcal
Protein
2.88 g
Carbohydrates
21.66 g
Fiber
0.84 g
Sugars
0.39 g
Fat
0.39 g
Sodium
69 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Thiamin (B1)0.25 mg

21% Daily Value

Iron1.5 mg

8% Daily Value

Magnesium10 mg

2% Daily Value

Calcium15 mg

1% Daily Value

Serving ideas

  • Enjoy it with a schmear of cream cheese and smoked salmon for a delicious breakfast.
  • Use it as a base for a savory stuffing for Thanksgiving.
  • Make it into a French toast or breakfast sandwich for a hearty morning meal.

Storage

Storage tip: Store challah in an airtight container at room temperature to maintain its freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is challah gluten-free?
No, challah contains gluten due to its wheat flour base, making it unsuitable for those with celiac disease or gluten sensitivity.
How many calories are in challah?
Challah contains approximately 360 calories per 100 grams, making it a high-calorie bread.
Is challah high in sugar?
Challah has a moderate sugar content, with about 1.3 grams of sugar per 100 grams, making it not particularly high in sugar.

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