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Bakery ยท Nutrition Facts

Chocolate Chip Cookie Nutrition Facts

Chocolate chip cookies are a beloved treat, known for their rich chocolate flavor and soft texture. They are high in calories and fats, making them a indulgent snack.

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400kcal

Calories

4.7g

Protein

69.5g

Carbs

12g

Fat

Where the calories come from

Protein5%
Carbs69%
Fat26%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cookie, 28g)

NutrientPer 100gPer serving
Calories400kcal112kcal
Protein4.7g1.3g
Total Carbohydrates69.5g19.5g
Dietary Fiber2.5g0.7g
Sugars45g12.6g
Total Fat12g3.4g
Saturated Fat12g3.4g
Sodium200mg56mg
Water10g2.8g

Adjust the serving size

Estimate nutrients in a portion of Chocolate Chip Cookie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cookie (28 g). Enter 1โ€“5000 g.

Calories
112 kcal
Protein
1.32 g
Carbohydrates
19.46 g
Fiber
0.7 g
Sugars
12.6 g
Fat
3.36 g
Sodium
56 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.4 mg

8% Daily Value

Calcium10 mg

1% Daily Value

Magnesium11 mg

3% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Enjoy with a cup of coffee for a satisfying breakfast.
  • Pair with a glass of milk for a bedtime snack.
  • Share with friends during a movie night.

Storage

Storage tip: Store cookies in an airtight container at room temperature to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are chocolate chip cookies high in calories?
Yes, chocolate chip cookies are high in calories due to their fat and sugar content, making them a treat best enjoyed in moderation.
Do chocolate chip cookies contain fiber?
Yes, chocolate chip cookies contain some fiber, which can aid in digestion and promote feelings of fullness.
Are chocolate chip cookies good for heart health?
While the chocolate in cookies can provide antioxidants, the high sugar and fat content may not be heart-friendly, so they should be consumed in moderation.

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