Prepared Dishes · Nutrition Facts
Chirashi Nutrition Facts
Chirashi, a Japanese dish of scattered sushi rice, is notable for its high protein content and variety of added ingredients, which enhance its nutritional profile.
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135kcal
Calories
5.5g
Protein
26.5g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of chirashi, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 135kcal | 249.8kcal |
| Protein | 5.5g | 10.2g |
| Total Carbohydrates | 26.5g | 49g |
| Dietary Fiber | 2.5g | 4.6g |
| Sugars | 1.5g | 2.8g |
| Total Fat | 0.8g | 1.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 100mg | 185mg |
| Water | 65g | 120.3g |
Adjust the serving size
Estimate nutrients in a portion of Chirashi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of chirashi (185 g). Enter 1–5000 g.
- Calories
- 249.75 kcal
- Protein
- 10.18 g
- Carbohydrates
- 49.03 g
- Fiber
- 4.63 g
- Sugars
- 2.78 g
- Fat
- 1.48 g
- Sodium
- 185 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
8% Daily Value
8% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side of pickled vegetables.
- Use it as a topping for a salad for a nutritious and flavorful meal.
- Serve it as a snack with soy sauce for dipping.
Storage
Storage tip: Store leftover chirashi in the refrigerator for up to 2 days, ensuring it remains fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chirashi high in calories?
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