Prepared Dishes · Nutrition Facts
Chicken Salad Nutrition Facts
Chicken salad is a versatile dish made from finely chopped or shredded chicken mixed with various ingredients like mayonnaise, fruits, and herbs. It is high in protein and low in carbohydrates, making it a popular choice for those following a balanced diet.
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120kcal
Calories
15g
Protein
4g
Carbs
5.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 140g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 168kcal |
| Protein | 15g | 21g |
| Total Carbohydrates | 4g | 5.6g |
| Dietary Fiber | 1g | 1.4g |
| Sugars | 1g | 1.4g |
| Total Fat | 5.1g | 7.1g |
| Saturated Fat | 2g | 2.8g |
| Sodium | 300mg | 420mg |
| Water | 60g | 84g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (140 g). Enter 1–5000 g.
- Calories
- 168 kcal
- Protein
- 21 g
- Carbohydrates
- 5.6 g
- Fiber
- 1.4 g
- Sugars
- 1.4 g
- Fat
- 7.14 g
- Sodium
- 420 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
8% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a sandwich filling.
- Use it as a topping for mixed greens.
- Serve it as a dip with fresh vegetables.
Storage
Storage tip: Store chicken salad in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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