Meat & Poultry · Nutrition Facts
Chicken Liver Nutrition Facts
Chicken liver is a nutrient-dense organ meat, rich in iron and vitamin B12, making it a valuable addition to a balanced diet.
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165kcal
Calories
21.3g
Protein
0g
Carbs
8.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 165kcal |
| Protein | 21.3g | 21.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8.9g | 8.9g |
| Saturated Fat | 4.2g | 4.2g |
| Sodium | 135mg | 135mg |
| Water | 56g | 56g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Liver. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 8.9 g
- Sodium
- 135 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
64% Daily Value
450% Daily Value
35% Daily Value
47% Daily Value
Serving ideas
- Grilled chicken liver with a side of roasted root vegetables.
- Finely chopped chicken liver can be added to omelets for extra flavor and nutrition.
- Use chicken liver as a spread on toast with a dollop of mustard.
Storage
Storage tip: Store chicken liver in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken liver safe to eat?
How much iron is in chicken liver?
Can I eat chicken liver every day?
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