Meat & Poultry · Nutrition Facts
Deli Ham Nutrition Facts
Deli ham is a popular deli meat known for its high protein content and savory flavor. It is a good source of essential nutrients but also contains high levels of sodium.
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177kcal
Calories
16.6g
Protein
0g
Carbs
12.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 177kcal | 35.4kcal |
| Protein | 16.6g | 3.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.3g | 2.5g |
| Saturated Fat | 3.5g | 0.7g |
| Sodium | 1520mg | 304mg |
| Water | 17g | 3.4g |
Adjust the serving size
Estimate nutrients in a portion of Deli Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 35.4 kcal
- Protein
- 3.32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.46 g
- Sodium
- 304 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
66% Daily Value
12% Daily Value
30% Daily Value
78% Daily Value
Serving ideas
- Use as a topping for sandwiches or wraps.
- Slice and add to omelets or frittatas.
- Combine with cheese and crackers for a snack.
Storage
Storage tip: Store deli ham in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is deli ham high in sodium?
Can I eat deli ham if I'm on a low-protein diet?
Is deli ham good for muscle building?
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